AK37 POWER YOGA Deep Hip Flexor Opening Hips Core Balance Vinyasa

AK37 POWER YOGA Deep Hip Flexor Opening Hips Core Balance Vinyasa

you will need a chair for an elevated feet plank knee tuck exercise
music by www.JewelBeat.com
This is an Intermediate to Advanced level vinyasa Power yoga
Deep hip flexor stretches
hip openers
long shavasana relaxation

deep deep hip flexor, PSOAS stretches

The Psoas tends to hold emotional trauma so releasing the psoas can be a powerful event :)

HIGH AND LOW LUNGES
SOME JUMPS
A LOT OF ELBOW PLANKS
ELEVATED FEET PLANK.