How to Get Bigger Biceps Fast (Just Do It!)

4 months ago

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How to Get Bigger Biceps Fast (Just Do It!)

0:00 START
0:11 Dumbbell zottman curl
0:44 Band Biceps Curl
1:20 Ez barbell preacher curl
1:50 Chin-Up
2:23 Barbell bicep curl
3:00 END

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