AK33 Vinyasa Yoga intermediate Shoulder Openers Wrist Modifications

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AK33 Vinyasa Yoga intermediate Shoulder Openers Wrist Modifications

INTERMEDIATE- ADVANCED
level 2
APPROPRIATE FOR BEGINNERS WITH MODIFICATIONS
SHOULDER OPENERS
HIP OPENERS, wrist stretches,
child's pose
side bends

AB WORK
STANDING SEQUENCE
BALANCING POSES
TRIANGLE POSE
HALF MOON POSE
hip openers
bicycle,
shoulderstand,plough

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