AK33 Vinyasa Yoga intermediate Shoulder Openers Wrist Modifications

1 month ago
25
HowTo morning yoga yoga at home online yoga free yoga free yoga videos at home yoga ali kamenova yoga yoga for stress wellness full body yoga

AK33 Vinyasa Yoga intermediate Shoulder Openers Wrist Modifications

INTERMEDIATE- ADVANCED
level 2
APPROPRIATE FOR BEGINNERS WITH MODIFICATIONS
SHOULDER OPENERS
HIP OPENERS, wrist stretches,
child's pose
side bends

AB WORK
STANDING SEQUENCE
BALANCING POSES
TRIANGLE POSE
HALF MOON POSE
hip openers
bicycle,
shoulderstand,plough

Loading comments...