10 min HIIT Workout Belly Fat Burner Hip Leg Stretches

10 min HIIT Workout Belly Fat Burner Hip Leg Stretches

AK31 10 minute workout
tabata style
interval training
30 second work/10 seconds of rest
1. one legged deadliest to back lunge
2. same on the left side
3.plank jump to push up (slow plank jumps if you can)
4. side plank plus elbow to opposite knee tuck
5.same on left side
cardio vascular strength interval training workout
eka pada rajakapotasana / king pigeon at the end
twists
yogic squat
arm balance