HIIT YOGA Workout Intermediate Calorie Burn Weight Loss

HIIT YOGA Workout Intermediate Calorie Burn Weight Loss

FULL CLASS AK30
Interval Yoga. High Intensity Interval YOGA workout.
ELEMENTS OF VINYASA AND POWER AND HATHA YOGA
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TABATA STYLE INTERVALS OF HIGH INTENSITY WORK
This is a high intensity Interval Yoga class
Intermediate to Advanced
Lunges, Planks, Squat Jumps, Side Planks, Side pLANK Crunch, BACKBENDS, CHAKRASANA, WHEEL POSE, CAMEL POSE, CHILDS POSE, EXTENDED PUPPY POSE, DOWNWARD FACING DOG, SIZZORED LEG SIDE CROW, BAKASANA,

ARM BALANCES, SPEED, ENDURANCE
hip openers,
hamstring stretching, hip flexor stretching, twists.
ENDURANCE, STRENGTH, RELAXATION, MEDITATION