Beautiful Forest Stream & Water fall, Relaxing Brown Noise #forest #shorts #meditation

Relax and calm your Mind with the short 10 Min of a small waterfall. A beautiful forest stream with NO Bird Song. Loop for longer versions!

Brown Noise Red Noise for you to enjoy and use this easy listening study tool to help you calm your mind and focus on your studies, soothing rain and thunder sounds will distract your mind to help concentration, white noise works by reducing distractions to help focus or relax a troubled mind. Can also help you sleep.

How to use this video.
• Adjust the volume so it is low but you can still hear it in the background.
• Take a moment to listen to the sounds and calm you mind.
• Let the video play in the background.
• If thoughts keep popping into your mind, listen to your breathing and count for 5 seconds as you breath in and then and out for 5 seconds as you listen to the stream.

DISCLAIMER - Please note, this is NOT medical advice, if you are on medication or have been prescribed medication or other forms of treatment please DO NOT STOP taking them or stop any treatments, the aim of these videos is to help you sleep and take control, do not use while driving or operating any equipment or activity that requires you to be alert and focused. © All rights reserved.

This beautiful video was made by Ambient_Nature_ Atmosphere from Pexels who has allowed me to use it, thank you!