#5 - Can You Out Train A Bad Diet?

In this Episode, George delves into the question of "Can You Out-Train A Bad Diet" in the hope of highlighting a few very important things:
A) The importance of the question you ask.
B) Why "Can" doesn't mean "Should".
C) Energy In Vs. Energy Out is the predominant factor regarding weight loss and body composition.
D) Weight loss (decreased adiposity) itself is responsible for most of the positive health outcomes associated with it.
E) Sustainability and Adherence are the two most important factors in any dietary strategy.
F) Equating for calories, protein and fibre; carbohydrate and fats can then largely be divided to preference.
Enjoy!