Conquer Your Crash Diet: Expert Tips for Steady Weight Loss

dieting you want to be doing it slow and giving yourself plenty of time If you think that you can lose ten pounds in 3 months Try 6 months Double the time that it generally normally takes to think that you're going to lose the weight That's what I can give you some advice I thought I'd be dry shredded absolutely peeled to the bone by now but I had to give myself more time So you know I still got 5 weeks and we'll see if we'll get there If not you know I've got heaps of photo shoots booked in in 6 weeks So you know I'll just go do heaps of photo shoots and I'll be happy with that You know I'll be getting heaps of new photos up for you guys anyway you know to show you guys how much I actually grind and put the work in and count the calories and you know train 6 7 days a week You know to actually show you guys that you know as a coach you know I want to be able to present myself in a way that you guys can go look at this guy he knows what he's talking about And then you know look at his physique It looks amazing you know So when you are deciding to do your posing and get it all not your posing sorry my bad your division I got tongue twisted So what are you planning to do for your division