#8 - Intuitive Eating

In this Episode, I give an insight into what intuitive eating is and how it works, and also why, in my opinion, it isn't useful for the vast majority of people looking to lose body fat and be healthy.

Then we discuss what a person can do instead which I believe will be much more helpful.

Enjoy!

Citations:
1. Office for Health Improvement & Disparities Obesity Statistics. URL: https://fingertips.phe.org.uk/profile/national-child-measurement-programme
2. Inoue, Y., Qin, B., Poti, J., Sokol, R., & Gordon-Larsen, P. (2018). Epidemiology of Obesity in Adults: Latest Trends. Current obesity reports, 7, (4), 276–288. https://doi.org/10.1007/s13679-018-0317-8
3. Ellison-Barnes, A., Johnson, S., & Gudzune, K. (2021). Trends in Obesity Prevalence Among Adults Aged 18 Through 25 Years, 1976-2018. JAMA, 326, (20), 2073–2074. https://doi.org/10.1001/jama.2021.16685
4. Garriguet, D. (2008). Under-reporting of Energy Intake in the Canadian Community Health Survey. Health Reports, 19, (4), 1-9. PMID: 19226926
5. Gnardellis, C., Boulou, C., & Tricholpoulou, A. (1998). Magnitude, Determinants and Impact of Under-reporting of Energy Intake in a Cohort Study. Public Health Nutrition, 1, (2), 131-137. DOI: https://doi.org/10.1079/phn19980020