Calisthenics Hybrid Workout Day 2 Volume

Today's calisthenics hybrid workout is volume day or calisthenics bodybuilding. Here our focus on volume, time under tension and hypertrophy, Working on muscular endurance and form. I'm doing some exercises I haven't done in a while to hit the body from different angles and to place upon it new stresses. Playing around with eccentrics to loaded stretches. This full body calisthenics workout will cover most muscles we are after and the exercises I've chosen will give great carryover to other workouts. We will be doing 3 sets of 8- 12 reps, with exercises broken up into supersets of opposing muscles. The calisthenics leg workout will be a tri-set of of leg exercises back to back to build up fatigue in the muscle, calisthenics can be harder to hit the legs so we are using volume and limited rest to hit them harder.

The Workout
Pull ups, Chins up, Neutral grip
dips
handstand push ups
Inverted rows
Step ups
Bulgarian split squat
Nordic curls