Sunday Melange #137 (Pox Muzik): Full Metal Ox Day 1274

Full Metal Ox Day 1274
Sunday 25, August 2024
Apocalypse Year Episode 1339
**See the full vlog on Hive, Rumble, Steemit, Noxsoma.com or Minds.

Sunday Melange #137 (Pox Muzik)

One of the truths revealed to your humble vagabond during this Apocalypse Year is the"relationship" between the Sun, the Soul, Beings of Light, and El Sol. It's all the same. We are beings of light and the primary source of light on this planet is the Sun. Furthermore, (this is only speculation on my part, coming from Source), we've heard that Gold is solidified sunshine. The Aztec's reportedly called it the "excrement of the Sun." When I first heard this, I understood "excrement" to mean "shit." So I thought it was peculiar that marauding Spaniards would kill for shit. One man's shit is another's sunshine, or Gold.

Sundays are Souldays, I may begin to refer to them as such. Why do people go to church on Sundays? To heal their Souls? The words we take for granted and speak daily without thinking about them unlock the mind prison that restricts our freedom. Free your mind and everything will follow. It's an amazing feeling.

Fortnight Fitness 9 begins as usual at the Monkey(pox) Bars today. The weather was threatening, but we're superstitious. We got the session in. A report follows, as always.

What's the RantCast about? Oh yeah... it starts out with the Mpox Scam, (we're already inoculated against scamdemics) and why it reminds me of a certain song from back in the day, and as Mind usually meanders, we finish on a completely different, yet related subject.

We launched full Metal Ox in 2021, although we'd been doing walk-n-talk videos since before they had such a catchy name. 2021 was called "Sovereign Year." We saw the tide shifting from Corporate Media to podcasters. We flash back to a particular commentary in this episode. We didn't "predict" anything, there were certainly podcasters on the scene way before 2021. The shift came as a result of the scamdemic. We all know the story.

Moonday is right round the corner. We'll see you then.

Today's Episode:

EXTRA EXTRA!! This is the first video I posted on Rumble. Same shit!!
https://rumble.com/vviant-our-perpetual-struggle-full-metal-ox-day-358.html
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SEASON 1 of FMO on the archives
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Program notes hive.blog/@noxsoma
YouTube channel: https://youtube.com/user/noxsoma

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YouTube: [The Gymmy Jamm Season 9] Mid-summer, half way through season 9. We reached our bare hands deadlift goal, (350 lbs) and now we have several Dl goals in mind; repping 295-315 bare hands, and pulling 410 with wraps. That should keep us busy for a while. We were hipped to oscillation reps, (which we knew by another name) so we started adding them. Monkey Bars work is amazing though challenging. And we started something else, but that's coming later.

Friday Leg Bomb: Gymmy Jamm Ep 78
https://youtu.be/n0u6vOwLpdo?si=ODirNDEU9msynODJ

Monkey Bars Session 23: Extensive Pull Ups
https://youtu.be/hw1AncMfIYI?si=qgLT53_iPBKwBdF2

Moonday Return. Back to the gym Today:
https://youtu.be/5AHXNiY-65Y?si=bLu56q-aRG5avlEN

Park Session 30: Sunset Movement & Core Stability
https://youtu.be/9330Mx0xPIA?si=mng6bWJpJkS35p6W

MMB Session 22: Stronger, New Moves & Stuff
https://youtu.be/idSKNlzkR_0?si=KI3TMPsOLBz1t6QO

Old Skool Field Work: Park Session 29 - https://youtu.be/8oSMwmJ8JVI?si=5l6-CmRTD-GNJZcl

Park Workout (Wednesday) Session 28 (Oscillation Reps)
https://youtu.be/TWLpXRjwVmg?si=rm2ewmV7qSkoDkb8

Fortnight 8/MMB Session 21 - Taking it up a notch
https://youtu.be/QFlmY1zDppQ?si=geiahs01fvt4ryip

Funky Friday Leg Bomb:
https://youtu.be/byAXjcENtX0?si=Eamej-hOt8ItO4fC

Monkey Bars Session 20: We keep elevating
https://youtu.be/mpDrxadgX3Q?si=5vWJfTLrWBcyRqQL

Mighty Monday Episode 75:
https://youtu.be/4kp1TgdO_kI?si=5eh9PVj3360JOek9

Sweet Spot Saturday Ep 74: https://youtu.be/llF1Ph_AGa0?si=7a6jsrs2BMhE2Lqh

Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!

Contact: noxsoma@protonmail.com
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Living is the best part of life.