MY Levator Scap Stretch #stretch #gym #exercise #neck #pain

READ THE DISCLAIMER: ONLY DO EXERCISE AFTER BEING CLEARED BY A MEDICAL PROFESSIONAL.

These are the cervical stretches I KNOW I NEED- YOU SHOULD NOT PERFORM THESE UNLESS YOU HAVE BEEN EDUCATED OR INSTRUCTED TO BY A PROFESSIONAL. These stretches are built upon my experience in the Army, my time in school as a Physical Therapy student, and the experiences I had in the gym and on clinical rotation.

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