Feeling overwhelmed? spirituality

"Feeling overwhelmed? Here's a quick mindfulness practice to bring you back to the present."

"Find a comfortable seat and close your eyes. Take a deep breath in, hold for 3 seconds, and exhale slowly. Focus on your breath, noticing how it feels as it enters and leaves your body. If your mind wanders, gently bring it back to your breath. Just a minute of this can help you stay centered and calm."

"Try this anytime you need a moment of peace. Stay mindful, stay present."

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