5 BEST EXERCISES FOR THE HIND DELTAS (DUMBBIES ONLY)

5 BEST Rear Delt Exercise (DUMBBELL ONLY)
0:00 START
0:11 Dumbbell bent over rear delt fly
0:44 Dumbbell seated bent rear delt row
1:17 Dumbbell One Arm Reverse Fly
1:50 Dumbbell Rear Delt Raise
2:23 Dumbbell standing scapular external rotation
2:53 END