Recognize Any Of These Signs? Your Body Might Be SCREAMING For VITAL Nutrients!

Some other warning signs of nutrient deficiencies are :
• Thiamine (B1) - Fatigue, confusion, irritability
• Omega-3 - Dry skin, mood swings, poor memory
• Zinc - Slow wound healing, loss of appetite, reduced immunity
• Magnesium - Nausea, fatigue, weakness
• Potassium - Fatigue, muscle weakness, constipation
• Vitamin C - Dry skin, slow wound healing, weak immunity
• Biotin - Hair loss, brittle nails, skin rash
Harness the power of these unique plant-based treasures :
• B1 - Macadamia nuts, asparagus, Brussels sprouts
• Omega-3 - Chia seeds, hemp seeds, algal oil
• Zinc - Sesame seeds, pine nuts
• Magnesium- Pumpkin seeds, buckwheat, black beans
• Potassium - Swiss chard, beet greens, white mushrooms
• Vitamin C - Acerola cherries, Sauerkraut, Lemons
• Biotin - Sunflower seeds, peanuts, lentils
Maximize your nutrient absorption with these tips :
1 Bioavailability :
- Choose nutrient-dense, unprocessed foods for better absorption and greater health benefits.
2 Synergistic Effects :
- Nutrients often work best in pairs. Vitamin C enhances the absorption of iron, for example!