Cookies Bananas & Coconuts: FULL METAL OX DAY 1272

Full Metal Ox Day 1272
Friday 23, August 2024
Apocalypse Year Episode 1337
**See the full vlog on Hive, Rumble, Steemit, Noxsoma.com or Minds.

We're having tech issues on our end today. They might actually be rectified by now. Better to plan ahead.

Today's Episode:

EXTRA EXTRA!! This is the first video I posted on Rumble. Same shit!!
https://rumble.com/vviant-our-perpetual-struggle-full-metal-ox-day-358.html
Or... Subscribe on
https://rumble.com/user/Noxsoma
and now, again
https://odysee.com/@Noxsoma:2
or in the UK
https://ourtube.co.uk/channel/Noxsoma

SEASON 1 of FMO on the archives
https://archive.org/details/@noxsoma

Program notes hive.blog/@noxsoma
YouTube channel: https://youtube.com/user/noxsoma

Support with crypto
Litecoin
LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr

Ethereum
0xa1107bf15d5cbf3acb323369c85c785d8e617cd7

Bitcoin
3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6

YouTube: [The Gymmy Jamm Season 9] Mid-summer, half way through season 9. We reached our bare hands deadlift goal, (350 lbs) and now we have several Dl goals in mind; repping 295-315 bare hands, and pulling 410 with wraps. That should keep us busy for a while. We were hipped to oscillation reps, (which we knew by another name) so we started adding them. Monkey Bars work is amazing though challenging. And we started something else, but that's coming later.

Moonday Return. Back to the gym Today:
https://youtu.be/5AHXNiY-65Y?si=bLu56q-aRG5avlEN

Park Session 30: Sunset Movement & Core Stability
https://youtu.be/9330Mx0xPIA?si=mng6bWJpJkS35p6W

MMB Session 22: Stronger, New Moves & Stuff
https://youtu.be/idSKNlzkR_0?si=KI3TMPsOLBz1t6QO

Old Skool Field Work: Park Session 29 - https://youtu.be/8oSMwmJ8JVI?si=5l6-CmRTD-GNJZcl

Park Workout (Wednesday) Session 28 (Oscillation Reps)
https://youtu.be/TWLpXRjwVmg?si=rm2ewmV7qSkoDkb8

Fortnight 8/MMB Session 21 - Taking it up a notch
https://youtu.be/QFlmY1zDppQ?si=geiahs01fvt4ryip

Funky Friday Leg Bomb:
https://youtu.be/byAXjcENtX0?si=Eamej-hOt8ItO4fC

Monkey Bars Session 20: We keep elevating
https://youtu.be/mpDrxadgX3Q?si=5vWJfTLrWBcyRqQL

Mighty Monday Episode 75:
https://youtu.be/4kp1TgdO_kI?si=5eh9PVj3360JOek9

Sweet Spot Saturday Ep 74: https://youtu.be/llF1Ph_AGa0?si=7a6jsrs2BMhE2Lqh

Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!

Contact: noxsoma@protonmail.com
Telegram t.me/noxsoma
Living is the best part of life.