The Origins of Neurofeedback: Jay Gunkelman’s Journey | Mental Health & Happiness

n this episode of the NeuroNoodle Podcast, Jay Gunkelman shares his fascinating journey into the world of neurofeedback. From his early days in pre-med to the moment he discovered the power of neurofeedback, Jay provides an insider's look into how the field has evolved. Pete Jansons joins Jay to discuss the impact of trauma on mental health, the role of neurofeedback in treating anxiety and depression, and the science behind mood regulation. Tune in to hear their insights on brain health, the history of neurofeedback, and how understanding the brain can lead to a happier life.

🧠 Topics Discussed:

The history and evolution of neurofeedback
Jay Gunkelman’s personal journey in neuroscience
The role of neurofeedback in treating mental health issues
How trauma affects brain function and mood regulation
Practical advice for improving mental well-being

Key Moments:
0:00
3:38 Anxieties and Political Beliefs
4:04 How Did Jay Gunkelman Get into Neurofeedback?
13:30 What Symptoms Did Jay Work on in His Early Days of Neurofeedback Experience?
18:30 Alpha Training for Alcoholics at PZ
24:00 What Is Happiness Mentally?
26:50 Money and Mental Happiness
28:00 Are Spiritual People Better Off Than Atheists Mentally?
29:40 Trauma
31:00 What Is the Relationship of ACEs Scores and Mental Health Later in Life?
35:00 Take the ACE Test https://en.wikipedia.org/wiki/Adverse...
36:00 PTSD, Phobias, and Arousal Level
39:15 Weekly Mental Health Q&A 6 PM CST
41:50 Jay’s Thoughts on Last Q&A