AK24 Vinyasa yoga flexibility Power intervals Hatha Level 2-3 Class Advanced Intermediate

2 months ago
15
HowTo morning yoga yoga at home online yoga free yoga free yoga videos at home yoga ali kamenova yoga yoga for stress wellness full body yoga

AK24 Vinyasa yoga flexibility Power intervals Hatha Level 2-3 Class Advanced Intermediate

Flexibility Vinyasa Yoga Class / INTERVAL YOGA
NOTE: BE AWARE THIS CLASS IS VERY INTENSE! STRENGTH AND FLEXIBILITY DEMANDING. STAY WITH YOUR BREATH. LISTEN TO YOUR BODY! HAVE FUN!

high intensity planks, arm balances, lunges,
planks, plank knee tucks, plank jumps, interval training, splits, hip openers, peacock, lotus, ham stretches, hamstring, fish, half moon, side angles, bound triangle

Loading comments...