5min ASMR Guided Meditation for Sleep-Yoga Nidra Meditation to Fall asleep Faster and Sleep Deeper

1 month ago
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HowTo Health & Fitness Meditation practice meditation class breathing exercises breathing meditation breathing practice breathing techniques yoga nidra sleep meditation non sleep deep rest

This is a quick yoga nidra meditation session to help you with your sleep, whether it is insomnia, stress, anxiety, or just wanting to take a mid day power nap. Yoga Nidra, or Non Sleep Rest, has been shown to recharge your body by letting you access delta brainwaves, which heals and restores the body during deep stages of sleep.

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