3 things I wish I knew before going No Contact

In this video, I share the three things I wish someone had told me about no contact: how it is a one size fits all monolithic technique, the manipulative side of it, and how it can unintentionally foster rebound relationships.
I will also explore what is - according to me - the real reason for going no contact.

Chapters:
00:00 If you clicked on this video
01:10 One size fits all
02:02 A manipulative element
04:32 No Contact breeds rebound
07:43 The real reason for No Contact
09:47 It will hurt
11:05 Final words