Tips for those who have trouble falling asleep #insomnia

🤷‍♀️ Sometimes we lie awake all night long and wonder why it is so hard to get a good night's sleep. 💤⁣
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Ironically the more we think we can’t sleep, the more we can’t sleep ☝⁣
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👉 Here’s a perfect #sleepaffirmation that I share with clients often:⁣
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🌙 “I fall asleep easily each night. I sleep a deep, sound, peaceful sleep and wake just before the alarm feeling relaxed, refreshed and ready for an amazing day.”☀⁣
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💤For me personally, if I wake during the night feeling alert, I place my hands on my heart and solar plexus, focus on my breath whilst I give myself Reiki healing and say to myself a good rest is just as good as sleep, a good rest is just as good as sleep. 😴💤⁣
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This might sound strange but I’m incredibly grateful to be laying in bed, awake and rested, with no interruptions.⁣
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👉 Here’s another tip for those who have trouble falling asleep⁣
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⌚ 15 minutes before you’re usual bed time lie down on the floor next to your bed and close your eyes. ⁣
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🎯 Focus on relaxing each part of your body starting with your toes and working up to your head.⁣
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This is called progressive muscle relaxation.⁣
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☺ When you are fully relaxed, get into bed and imagine that you're lying in a beautiful field or on a beach somewhere.⁣
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Let yourself drift off to sleep feeling relaxed and peaceful. ⁣
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You will probably find that you get more out of your sleep when you allow yourself to relax first. ⁣
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❗ If you're looking to feel more balanced, peaceful and healthy then try a Distant Reiki Healing with me today!⁣
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✨ Reiki is an ancient Japanese practice that has been used for centuries to promote healing and relaxation.⁣
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It can help with #stress, pain #relief, and even #insomnia.⁣
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You’re guaranteed to feel a whole lot better and receive messages and guidance too ⁣
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📌PS. ⁣
I offer sessions in person and distant so we can work together from anywhere in the world.⁣
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👉 Click the link and book your first session with us! ⁣
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🔗Link: https://www.joanneantoun.com/reiki-healing ✨🙏⁣
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