Why Cardio Isn't the Answer to Weight Loss, The Truth about Diet and Fat Storage

6 months ago
11
Podcasts Health & Fitness health mental health diet nutrition cardio weight loss fat loss exercise low carb

Cardio is a terrible tool for weight loss

You are fighting a losing battle

Weight loss is achieved in the kitchen

And through lifestyle changes not crash dieting or restricting calories

It's actually very easy when you know how

#cardio #exercise #weightloss #fatloss #weightlosstips #diet #fatburning #fitness

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