How to Throw Solid Elbow Strikes

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In this informative video, we discuss the effectiveness of elbow strikes for self defense.

We delve into the importance of avoiding telegraphing your moves and utilizing the power of your hips for maximum impact.

Learn how to properly execute a swift and direct elbow strike, making it one of the top self defense techniques.

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Related article on how to throw solid elbow strikes:
https://www.codereddefense.com/how-to-throw-solid-elbow-strikes/

Stay safe,

Nick Drossos and Patrick Viana
Code Red Defense
► https://www.codereddefense.com