Water Fasting vs Eating Less

This video is a live Q&A session hosted by the owner of the YouTube channel A Healthy Alternative. The host discusses water fasting and other health-related topics with the viewers.

Here is the summary of the video:

The host makes a special announcement about reaching 100,000 subscribers on YouTube and shares the silver play button awarded by YouTube.
The host answers a question about nightmares and insomnia experienced during water fasting.
The host discusses the importance of cellular hydration and its role in overall health.
The host emphasizes the significance of dietary habits and suggests skipping breakfast as part of the preparation for water fasting.
The host experiences technical difficulties with the live stream and apologizes to the viewers.
Overall, the video provides information about water fasting and addresses common concerns related to the practice.