How To Properly Perform a Water Fast Live Q&A || Part Two

This is a live Q&A session hosted by the owner of the YouTube channel A Healthy Alternative about water fasting and other health-related topics.

Here is the summary of the video:

The host celebrates reaching 100,000 subscribers on YouTube and shares the silver play button awarded by YouTube.
The technical difficulties happen at the beginning of the live stream.
The host discusses the importance of cellular hydration and its role in overall health.
The host emphasizes the significance of dietary habits and suggests skipping breakfast as part of the preparation for water fasting.
The host answers questions about water fasting, including how to deal with nightmares and insomnia, the role of coconut water during a fast, and the emotional detox experienced during long-term fasting.
The host announces an upcoming trip to the Smoky Mountains and the development of a cookbook.
The host encourages viewers to share their stories and be interviewed on the channel.
The host promotes the wellness journal and the upcoming wellness retreat.
Overall, the video provides information about water fasting and addresses common concerns related to the practice. It also highlights the impact of the A Healthy Alternative community and encourages viewers to get involved.