Core Warm-up with Side Bends

1 month ago
8
Entertainment Health & Fitness FitnessMotivation Lifestyle Workout Exercise Motivation Healthy Health and Fitness Workout Goals Fitness Routine

Starting my day with a gentle warm-up routine to activate my core muscles. Side bends are a great way to stretch and strengthen the obliques. Remember to keep your ribs down and engage your abs for maximum benefit. #FitnessRoutine #CoreActivation #SideBends

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