Premium Only Content
Practical Self-Care Tips for Parents with Lily McNamara | Atomic Mommy Podcast
In this episode of the Atomic Mommy Podcast, we sit down with Lily McNamara, founder of Lily of the Light, to explore practical self-care strategies for busy parents. Lily shares her expert insights on how to prioritize your well-being, even with a packed schedule. Discover the power of intentional self-care, the art of habit stacking, and how to make time for yourself amidst the chaos of parenting.
Key Points Discussed:
The Importance of Self-Care for Parents: Understanding why taking care of yourself is essential for being the best parent you can be.
Finding Time for Self-Care: Practical tips on identifying small pockets of time throughout your day to focus on self-care, even with a busy schedule.
Intentional Self-Care Practices: How to be more deliberate in your self-care routine by setting clear intentions and aligning them with your parenting goals.
Habit Stacking for Self-Care: Using habit stacking as a powerful method to incorporate self-care into your daily routine seamlessly, without overwhelming yourself.
Overcoming Guilt: Addressing the common feelings of guilt parents face when prioritizing self-care and how to shift your mindset to see it as an essential part of your parenting journey.
🔗 Follow Lily McNamara:
Website: www.LilyoftheLight.com
Instagram: @lilyofthelight
#SelfCareForParents #ParentingTips #AtomicMommyPodcast #LilyMcNamara #MindfulParenting #HabitStacking #BusyParents #SelfCareRoutine #ParentingAdvice #PodcastEpisode #ParentingSupport #MomLife #DadLife #Mums #Dads #Motherhood #Fatherhood
-
Glenn Greenwald
4 hours agoDems & Media Still Blaming Everyone But Themselves, Especially Voters; Trump Bans Pompeo & Haley, Appoints Stefanik: What Does This Reveal About Next Admin? | SYSTEM UPDATE #364
72.3K -
30:27
Stephen Gardner
2 hours ago🔥No FREAKING way! Trump makes BEST Decision of Presidency!
29.7K28 -
1:15:22
Donald Trump Jr.
7 hours agoDelivering the Day One Agenda: No More Neocons, Plus Interview with Charlie Kirk | TRIGGERED Ep.190
134K175 -
UPCOMING
LFA TV
22 hours agoTrump Cleans House | Trumpet Daily 11.11.24 9PM EST
1.99K -
1:44:03
State of the Second Podcast
5 days agoColt INVENTED What? Historic Firearms Brought To Life (ft. Candrsenal)
14 -
The StoneZONE with Roger Stone
1 hour agoTrump Sends Stefanik to UN, Sticker Mule CEO Anthony Constantino to Seek Her Seat? The StoneZONE
10.4K -
2:20:17
WeAreChange
4 hours agoPANIC In "Dystopian Hellscape" DC! Kamala Can Still Be PRESIDENT
38.9K8 -
39:57
Kimberly Guilfoyle
7 hours agoBreaking News: President Trump’s Latest Hires, Plus the Meaning of Veterans Day | Ep. 173
111K48 -
1:08:23
Sarah Westall
2 hours agoOperation Gladio: The Operation that Funds the Cabal's Dark Projects with Colonel Towner-Watkins
22.6K2 -
2 MIKES LIVE
3 hours ago2 MIKES LIVE #141 Deep Dive Monday!
16.1K