You Are Not Depressed w/Dr Ardeshir Mehran | Yvette Le Blowitz | Mental Health Podcast

Trigger Warning - Suicide is discussed in this episode 211

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast

EP.211 - You Are Not Depressed: You Are Un-Finished by Dr Ardeshir Mehran, PhD, Pyschologist

Have you ever looked at yourself in the mirror and sensed a part of you is missing? Are you no longer the fully whole, vibrant, and courageous person you once were?

Often it takes a fall to realise you were meant to soar high all along. Don't accept emotional struggles as a life sentence.

Learn how depression and anxiety are our own signals saying, "Wake up, claim your life."

In You are Not Depressed. You Are Un-Finished - Dr Ardeshir Mehran, PhD helps you to analyse your emotions and your body. To go from managing symptoms to living abundantly.

Dr Ardeshir Mehran, PhD is a Depression Expert, Specialising in High Achievers.

He has helped many leaders who have struggled with depression, anxiety, panic attacks and ADHD.

Dr Ardeshir Mehran, PhD is a Psychologist, Psychoanalyst, Transformation Leader, and Leadership Coach.

He is credited with helping organisations revitalise their culture, driving stronger employee and customer engagement, and developing the next generation of leaders.

Ardeshir's received his Ph.D and M.Ed from Columbia University, New York City, in Counseling Organisational, and Research Psychology.

He has advanced training in psychoanalysis, group therapy, and team dynamics. The subject of emotional wellness is a reality and priority for Ardeshir.

In addition to personally experiencing depression and anxiety while in a key leadership role, he has witnessed firsthand as a coach how it impacts the performance of high achievers.

Dr Ardeshir Mehran, PhD has helped such leaders with his research based The Bill of Emotional Rights. These emotional rights are lifelong fulfillment boosters.

Dr Ardeshir Mehran, PhD is a keynote speaker and a marathon runner. For thirty years, he has been on a quest to pinpoint what depression and anxiety actually are, why they persist, and why executives and high achievers have such high levels of depression and anxiety.

His science-based work shows how to "use" depression and anxiety to live a soaring life instead of allowing them to use you.

His Book You Are Not Depressed. You Are Un-Finished. Is his own hero's journey story. From the outside, people saw his smiling face and high energy.

Yvette Le Blowitz Podcast Host talks with Dr Ardeshir Mehran, PhD Author of You Are Not Depressed. You Are Un-Finished to find out how we can use feelings of Depression to Fuel a Soaring Life.

TRIGGER WARNING - SUICIDE is discussed in this Episode some people may find this triggering. If this causes you any distressed please seek immediate professional medical assistance and support with your nearest GP, Hospital, Mental Health services.

In Podcast Episode - EP.211

Dr Ardeshir Mehran, PhD shares:

- a little bit about himself

- insights into his book - You Are Not Depressed. You Are Un-Finished

- what is Depression and how can it arise

- what is Emotional Health and Wellbeing

- why telling our truth and story is important to our mental health and wellbeing

- self-care practices to help with depression

- suicide prevention

- his own self-care rituals

Plus we talk about so much more........

Get Ready To TUNE

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Buy a copy of *You Are Not Depressed. You Are Un-Fnished by Dr Ardeshir Mehran, PhD **order through the spaitgirl podcast affiliated Amazon link at www.spaitgirl.com in this blog post

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STAY IN TOUCH

Podcast Guest

Dr Ardeshir Mehran
Website www.ardeshirmehran.com

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Podcast Host

Yvette Le Blowitz

Website www.yvetteleblowitz.com

Website www.feelgoodfromwithin.com

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Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist. Use of any of the material in this podcast show is always at the listeners discretion.

The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any mental health or health concerns please seek medical professional help immediately.