Intermittent Fasting: Couples Fasting together, Healing together, Healthy together

Research indicates that intermittent fasting does more than just promote fat loss. According to researchers, "When the body undergoes this metabolic shift, it has a significant impact on both the body and the brain."

One of study, published in the New England Journal of Medicine, highlights various health benefits associated with intermittent fasting. These benefits include increased lifespan, a leaner physique, and enhanced cognitive function.

It adds, "Intermittent fasting triggers processes that can protect organs from chronic diseases such as type 2 diabetes, heart disease, neurodegenerative disorders linked to aging, inflammatory bowel disease, and even certain cancers."