The Best & Worst Types of Protein To Eat For Burning Fat & Building Muscle | Mind Pump 2403

Mind Pump Fit Tip: If you eat meat, eat GRASS-FED. (2:01)
Using science to change your perception. (8:33)
That time the guys got hustled. (14:30)
When was the last time your mom had seen you naked? (19:04)
The incredible/inspiring story of Terry Fox. (22:11)
A discussion on the right time to give your kid a cell phone. (25:21)
Toxic friends and their influence on your kid. (34:16)
The challenges of raising kids while divorced. (43:50)
How Mind Pump got introduced to ZBiotics. (47:49)
It’s a rare partnership. (51:45)
#Quah question #1 - What are the main qualities you look for in determining if a workout program is appropriate and will be effective?? There are so many options online, and I'm struggling to choose one and know what's good and what's not. (58:40)
#Quah question #2 - What are the best hamstring hypertrophy exercises for someone who works out at home? (1:05:02)
#Quah question #3 - When performing a unilateral exercise, is there any benefit to doing alternating reps vs. one side at a time? (1:08:22)
Related Links/Products Mentioned
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August Promotion: MAPS Bands | MAPS 40+ 50% off! ** Code AUGUST50 at checkout **
Nutritional Comparisons Between Grass-Fed Beef and Conventional Grain-Fed Beef
Common Knee Surgery May Help No More Than A Fake Operation
The Inspiring Story Of Terry Fox And His Marathon Of Hope
Good News, Inspiring, Positive Stories - Good News Network
Unplugged: Evolve from Technology to Upgrade Your Fitness, Performance, & Consciousness – Book by Dr. Andy Galpin
Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked – Book by Adam Alter
iGen: Why Today’s Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy–and Completely Unprepared for Adulthood–and What That Means for the Rest of Us – Book by Jean M. Twenge PhD
Drink Like There’s Tomorrow – ZBiotics IG video
Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **
GROW Your GLUTES with a SINGLE LEG DEADLIFT!
Build Your Hamstrings- How to Properly do Good Mornings
Build Your Hamstrings with the Stability Ball Leg Curl - YouTube
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
Dr. Stephen Cabral (@stephencabral) Instagram
Brandon Turner (@beardybrandon) Instagram
Joe DeFranco (@defrancosgym) Instagram
Jordan Shallow D.C (@the_muscle_doc) Instagram