DEBUNKING The Overhyped SCAM Of Ice-Baths....

I tried an ice bath cold plunge for the first time. In this video, I learned the pain of the cold. My body turned very red and my balls turned very small. This was not as difficult of an experience as I thought it would be an I think this can be a very beneficial practice to add to your day or training routine.

There are a lot of benefits to ice baths- some including mental clarity and strength, reduced inflammations, and a higher rate of burned body fat.