Why do you have procrastination and insomnia?

Did you know your sleep problems and procrastination might be genetic? The BDNF gene is key here. It produces a factor crucial for learning and memory. Those with low BDNF often face insomnia, procrastination, and focus issues. Yet, this gene also indicates deep thinking and potential expertise in a field. By knowing your BDNF levels, you can improve your environment and habits for better sleep and productivity.

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