Planking for Progress (Day 2): Improving Core Strength [Boris Brejcha 'Be FLAME']

5 months ago
55
Vlogs planks forearm plank planking ben zander at home exercise at home exercises bear swiftly bear_swiftly

In today's video, I do a two minute plank to Boris Brejcha's 'Be Flame'. Planks are great for core strength, and I hope my videos will motivate you on your own fitness journey.

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