10 Min "Get Balanced" Workout #1: Power Knees, Plank, Deadlift

Hello Team! This is the 3nd workout on the channel and the first "Get Balanced" style workout. Like all our videos it's 10 minutes long and this one focuses on core stabilization and injury prevention.

We have 3 rounds of Power Knees, Planks, and Deadlifts each getting more challenging as it progresses. There is 45 seconds of active recovery between rounds and a 45 second finisher! We have modifications for each exercise and if a rounds exercise is too challenging go back to the previous version.

All you need is a mat and 2 dumbbells (5-15+ lbs).

New 10 minute exercise videos will be coming out every Wednesday morning!

TIMESTAMPS
0:00 Intro
0:38 Sponsor - 2 Day Gift
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Round 1
0:58 Power Knees
1:41 Plank Shoulder Taps
2:29 Deadlifts
3:15 Run In Place
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Round 2
4:17 Balance Power Knees
5:04 Plank Arm & Leg Raise
5:51 Single Leg Deadlifts
6:38 Run In Place
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Round 3
7:40 1 DB Balance Power Knees
8:27 Plank DB Reach Through
9:15 Single Leg Deadlift to Knee Raise
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Finisher
10:15 Balance Bicep Curls
11:25 Outro

ABOUT OUR CHANNEL
Our channel provides quick and effective 10 minute workout videos for all fitness levels. We hope to cover lots of other cool stuff in the future like nutrition, health news, etc.

Check out our channel here:
/ @adamupgains

Don’t forget to subscribe!

Instagram: @adamupgains

Email: adamupgains@proton.me

Visit our Sponsor: https://www.2daygift.com/

Music
Title: Savior Search - DJ Freedem / Trap, Gym (No Copyright Music)
Video Link: https://www.youtube.com/watch?v=o3SfnzGgo8A&t=0s
Genre Music: Trap - Gym - Crossfit - Workout - Sport - 2021