10min Meditation and Breathwork-Dissolve and Let Go of the Ego, Connect with Your Higher Self

After achieving one’s goals and dreams and titles, after all has been said and done, after all the high highs and low lows, one can sometimes feel lost and purposeless. But remember that we are human beings, not human doings. So here is a practice to help you feel that inside of yourself.

DISCLAIMER: Although breathing practices are safe for most of us, stronger breath practices may not be suitable for people with certain heart or lung conditions, or if you are pregnant. Please use discretion and common sense before participating. Do not practice under water, when operating machinery, or when driving.