Rediscovering Nutritional Balance, How Animal Foods Transformed My Health

6 months ago
20
Podcasts Health & Fitness health mental health protein muscle saturated fat carnivore meat animal food keto

For brain health we HAVE to have animal foods in our diet

We need the protein and the fats they provide

Complete proteins and natural saturated fats

If you cut out animal products you WILL negatively affect your brain health

It is unavoidable

#protein #muscle #saturatedfat #mentalhealth #BrainHealth #ketones #carnivore #keto #animalfood #Meat

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