Stress Reduction, Psychological Support, and the Vital Role of Sleep in Cancer Care

In this podcast clip, the discussion covers stress reduction techniques, the significance of psychological support for cancer patients, and the importance of quality sleep. Dr. Dominic Brandy emphasizes the need for patients to seek out psychologists with experience in helping cancer patients navigate the emotional aspects of their diagnosis. Sleep, highlighted as a crucial element in DNA repair and overall health, is discussed in detail, with recommendations for 7 to 9 hours of sleep per night. This clip also delves into the impact of sleep on cancer risk and the role of antioxidants in countering DNA mutations. Dr. Brandy introduces intermittent fasting as a potential addition to the cancer management toolkit, citing studies linking fasting to reduced cancer relapse rates, making a case for its benefits in DNA repair and detoxification

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Disclaimer: The content presented on the ‘Your Health. Your Story.’ podcast is for informational purposes only and not intended to diagnose, treat, cure, or prevent any disease. Always seek the advice of your physician or other qualified health professional with any questions you may have regarding your health, a medical condition, or treatment.