3 Most Aggressive IT Band Stretches To Stop Pain Fast

Brad and Mike demonstrate the 3 most aggressive IT band stretches to stop pain
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Bob (the tall one) has transitioned to the role of director behind the scenes. For updates & more details on his Ataxia journey, you can visit
https://www.bobandbrad.com/resource-category-page/ataxia

~~~ Chapters ~~~
0:00 Intro
0:26 Anatomy lesson IT Band
1:22 First Stretch IT Band (TFL)
2:30 Second IT Band
4:05 Third Chair stretch
5:32 Seated option on floor
5:52 Tight knotted hip muscles - massage gun - how to use
8:57 Recap
9:08 More video information
9:25 Outro

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