AK18 Bodyweight HIIT Workout Single leg Deadlift Squat LEGS BOOTY

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AK18 Bodyweight HIIT Workout Single leg Deadlift Squat LEGS BOOTY

music by Chemical Brothers
squats
low squats, single stiff leg deadlifts, hanging leg lifts, side step lunges squat
Glute, Leg, Abs workout
Interval Training
flexibility sTRENGTH
BARE FOOT is best when you do deadliest
work on your balance,strength,flexibility,power. alignment, form,focus
core work

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