AK16 15 minutes Ab and Core Workout Full Class Planks Variations Body

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AK16 15 minutes Ab and Core Workout Full Class Planks Variations Body

This is yoga inspired ab and core class. Focus is on core strength.
Planks Workout
Plank and knee tucks
Music by JewelBeat.com
Bicycles, Plank Kicks, Leg Lifts,
mat floor abs
quick workout
Quick Stretch at the end.

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