Seniors - How To Instantly Improve Balance & 2 Best Exercises

Brad and Mike discuss how to instantly improve balance with these two exercises.
Website: https://bobandbrad.com/
Youtube Channel: https://www.youtube.com/@BobandBrad
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Bob (the tall one) has transitioned to the role of director behind the scenes. For updates and more details on his Ataxia journey, you can visit
https://www.bobandbrad.com/resource-category-page/ataxia

~~~Chapters~~~

0:00 Outro
0:48 Reasons why our balance decline
1:41 Chair exercise - strengthen legs
3:07 Hip abduction - two versions
4:43 More advanced version
5:43 Improve balance immediately - assisted devices
7:11 Wheelchair information
7:48 What works for you
8:38 More video information
8:59 Featured C2 Pro Massage Gun - with heat and cold head
9:49 Outro

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~~~This Week's Giveaway~~~

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Discount: Make sure to check Amazon for the best price!
This giveaway is open to US fans only

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~~~~~Our Products: ~~~~~

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~~~~Medical Disclaimer~~~~

All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

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