New Year Resolutions and D***s in the Gym | Old Man Energy Episode 17

In this episode, Flint emphasizes that regular gym-goers should be kind to those starting their New Year's fitness resolutions, calling them "Resolution Rangers." He mentions the increase in gym attendance two weeks after New Year and stresses the importance of consistency. Flint also highlights that goals don't have to start at the beginning of the year – there's no set time to restart or pause; it's all about staying on track

Also check out:
Old Man Energy's Instagram | https://www.instagram.com/theoldmanenergy
Old Man Energy's Facebook | https://www.facebook.com/OldManEnergy
Flint's coaching program | https://omecoaching.phonesites.com/
Flint's Website | https://flintanderson.com/
Flint's Instagram | https://www.instagram.com/phlintrock/
Flint's Facebook | https://www.facebook.com/PhlintRock/
Flint's Tiktok | https://www.tiktok.com/@phlint_rock
Flint's Twitter | https://twitter.com/PhlintRock
Official Merchandise | https://www.oldmanenergy.com/

Listen to the Old Man Energy Podcast on the following platforms:

Spotify
https://open.spotify.com/show/7ywZW20TVCSTGNTQkoEVur

Amazon Music
https://music.amazon.com/podcasts/cc9b3c77-9971-48bb-81bf-f47694791022/old-man-energy

Apple Podcasts
https://podcasts.apple.com/us/podcast/old-man-energy/id1709106987