Gentle Yoga for Back Pain - 25 Minute Class - Yoga on the Ground

Gentle Yoga for Back Pain is a calming yet powerful practice which focuses on releasing tension on the hips as well as strengthening the back muscles to help relieve and prevent back pain. It's a welcoming sequence for every body.

Complete Chair Yoga Facebook Community:
https://www.facebook.com/groups/916580988773379/?ref=share_group_link

Website:
https://www.anthonyserpiello.com/yoga-for-self-healing

Let me know how it goes for you on the comments section down below.

Peace and Joy :)

❤️Anthony

#backpain #backpainrelief