AK6 Hatha Yoga Class Vinyasa Flow Level 1 Beginners Athletes Runners

AK6 Hatha Yoga Class Vinyasa Flow Level 1 Beginners Athletes Runners

Full Class. Beginners to Intermediate Yoga Class! Some balancing, stretching, hip openers, stretches appropriate for athletes and runners. Hip flexor stretches, hamstring stretches, quadriceps stretches, shoulder openers,
Abdominal sequence. Leg work.