Interval workout | Yoga girl | CORE cardio exercise

Interval workout | Yoga girl | CORE cardio exercise

tabata 20/10. one leg deadliest, one leg deadliest jumps, ball plank, ball elbow plank knee tucks, kettle bell abs, side squat with weights,
goof
planks are awesome
fun
stretch at the end
Ananda Balasana (Happy Baby Pose)
Hanumanasana (Monkey Pose)
Supta Padangusthasana (Reclining Big Toe Pose)
Paripurna Navasana (Full Boat Pose)

free form yoga flow, stretch, goof. WORKING ON FLEXIBILITY. short segment of a class coming up. quiet the mind, open the heart, align the body, sweat, breath, be empty, and FREE! FLOW AND LIBERATE THE SELF, LET THE EGO GO, SMILE, BE EMPTY, BE LIGHT, BE FLUID, VIBRANT, OPEN AND STRONG. TRUSTING THE PROCESS OF MOVEMENT.
doing yoga - don't mind the goof
WARRIOR ONE, TWO, SUN SALUTATION A, SURYA NAMASKAR A, B, HALF MOON, ARDHA CHANDRASANA, DOWNWARD FACING DOG, MISTAKE, LOL, CHAIR, FIERCE POSE, BREATH, BANDHA, BUDDHA, MEDITATION, IN MOTION, MOVEMENT, Dance,
hard core yoga, sweat, alignment, injury prevention, yoga teacher, hip opening, splits, breath, cardio, interval training tabata, cross fit, wights,