Arm balances | Hip openers | Yoga girl Power FLOW VINYASA

Arm balances | Hip openers | Yoga girl Power FLOW VINYASA

AB WORK, yoga sequence that prepares for splits, hip openers, hamstring stretching. arm balances, PLANKS, KNEE TUCKS, half splits standing, balasana, interval planks, crow pose, standing half moon, forward bending, Utkatasana (Chair Pose), Adho Mukha Svanasana (Downward-Facing Dog), Padangusthasana (Big Toe Pose), Utthita Parsvakonasana (Extended Side Angle), Ardha Chandrasana, high lunge, Parsvottanasana Intense Side Stretch Pose, Tadasana Mountain, Anjaneyasana (Low Lunge), Ardha Uttanasana -Standing Half Forward Bend, Urdhva Prasarita Eka Padasana -Standing Split,
Virabhadrasana III Warrior III Pose, Virabhadrasana II -Warrior II, Urdhva Hastasana Upward Salute, Chaturanga Dandasana -Four-Limbed Staff, Bakasana -Crane, Eka Pada Koundiyanasana II - Pose Dedicated to the Sage Koundinya II
goof,
free form yoga flow, stretch, goof. WORKING ON FLEXIBILITY. short segment of a class coming up. quiet the mind, open the heart, align the body, sweat, breath, be empty, and FREE! FLOW AND LIBERATE THE SELF, LET THE EGO GO, SMILE, BE EMPTY, BE LIGHT, BE FLUID, VIBRANT, OPEN AND STRONG. TRUSTING THE PROCESS OF MOVEMENT.
doing yoga - don't mind the goof
WARRIOR ONE, TWO, SUN SALUTATION A, SURYA NAMASKAR A, B, HALF MOON, ARDHA CHANDRASANA, DOWNWARD FACING DOG, MISTAKE, LOL, CHAIR, FIERCE POSE, BREATH, BANDHA, BUDDHA, MEDITATION, IN MOTION, MOVEMENT, Dance,
hard core yoga, sweat, alignment, injury prevention, yoga teacher, hip opening, splits, breath, cardio, interval training tabata, cross fit, wights,