EP 481: What Can We Learn from Elite Athletes? with Sean Casey and Shawn & Janet Needham R. Ph.

On this Episode 481 of Health Solutions, Shawn & Janet Needham R. Ph. talk about what we can learn from elite athletes and how we can implement them into our own lives with Sean Casey.

00:00 - Start
00:37 - Sean’s Introduction
01:08 - Sean’s Client Wins Gold
01:54 - Performance Health
02:59 - Ancestral Health
03:56 - Kelce Brothers Cereal Mix
07:01 - Athletes & Nutrition
10:27 - Eating Less
13:00 - Fruits & Vegetables
15:18 - Bananas
18:00 - Serving Size
20:09 - Preparing Food
23:18 - Add More Friction in Your Life
23:57 - Tailoring Nutrition
29:45 - Training Periodization
30:50 - Eating Around Activity
33:54 - Traveling
38:04 - Eating Out
39:21 - Protein
44:27 - Keto
47:40 - Recovery
50:35 - Sean’s Passion
51:02 - Sean’s Contact Information
51:44 - Sean’s Advice
52:58 - Closing Comments

Episode Resources
Facebook ~ https://www.facebook.com/sean.casey.3705/
Instagram ~ https://www.instagram.com/stcasey34/

EP 481: What Can We Learn from Elite Athletes? with Sean Casey and Shawn & Janet Needham R. Ph.

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#medicalcare #HealthCare #PriceTransparency #freemarket #Liberty #FitAfter50 #FitOver50 #fitover40 #fitafter40 #Boise #IdahoFalls #Tricities #SiouxFalls #Wenatchee
#EducateAndEmpower #NeedhamHealthSolutions #TeamNeedham #ShawnNeedham #HealthSolutions #MosesLakeProfessionalPharmacy #MLRX #SickenedTheBook #ShawnNeedhamRPh #ThinkOutsideTheSystem #OptimalHealthMatters #ItsTime

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