Premium Only Content

This Is How You Can Stop Feeling Anxious.
Having a healthy lifestyle isn’t the only way to combat anxiety, here are 4 other techniques that can help. 1. Utilize a planner or calendar. Using a planner can help with anxiety as being able to visualize your life will help you feel less overwhelmed by it. 2. Learn to identify your negative patterns. Write down your negative thoughts in a journal as this will identify your negative thought patterns. Knowing these patterns will allow you to replace the anxious thoughts with logical ones. 3. Use the 5-4-3-2-1 rule. This rule will bring you back to the present moment and out of an anxious spiral. Look around and name 5 things you can see, 4 you can feel, 3 you can hear, 2 you can smell, and 1 you can taste. 4. Fact-check your anxious thoughts. To fact-check your thoughts, simply repeat the thought and then ask yourself if it is realistic and logical. Questioning your anxiety gives it less power over you and will help you calm down during a spiral.
-
1:52:30
The Quartering
3 hours agoWW3 Is Imminent, Trump Must Leave NATO, Zelensky SCAMS Europe For Boots On Th Ground!
40.2K34 -
1:46:28
Tucker Carlson
3 hours agoErnst Roets: Attacks on Whites in South Africa, Attempts to Hide It, and Trump’s Plan to End It
61.7K62 -
DVR
Stephen Gardner
1 hour ago🔥You WON'T BELIEVE What Adam Schiff Said About Trump and Americans!!
17412 -
1:13:34
Russell Brand
15 hours agoThey Lied to Us – The Vaccine, Big Pharma & Global Corruption with Dr. Aseem Malhotra – SF546
155K63 -
42:08
CryptoWendyO
1 hour ago $0.13 earnedTRUMP PUMPS CRYPTO MASSIVE ANNOUNCEMENT COMING
2.01K2 -
1:57:58
The Charlie Kirk Show
3 hours agoZelensky’s Setup? + Border Recovery | Sen. Mullin, Hemingway, Bensman | 3.3.25
112K40 -
55:30
The Dan Bongino Show
6 hours agoThe Explosive White House Meeting That Changed Everything (Ep. 2434) - 03/03/2025
826K1.66K -
2:10:15
Benny Johnson
4 hours ago🚨 AOC Going to JAIL For Leaking ICE Raid!? Trump to END Military Aid to Ukraine After WH Boss Move
126K182 -
1:01:27
Grant Stinchfield
3 hours ago $3.44 earnedThe Real Story Behind the War in Ukraine
31K5 -
1:05:36
The Rubin Report
5 hours agoTrump & Zelenskyy’s First Reactions to Disastrous Meeting
83.8K39