Informed Life Radio 08-09-24 Health Hour - Daily De-Stress

Hosts discuss the impacts of stress on immune health and daily de-stressing habits that can improve the quality of your health and life. Learn why self care isn't selfish, it's health care.

Reference Links:
https://informedchoicewa.substack.com/
Hosts discuss the impacts of stress on immune health and daily de-stressing habits that can improve the quality of your health and life. Learn why self care isn't selfish, it's health care.

Reference Links:
https://informedchoicewa.substack.com/
Stress Effects on Health - Overview https://www.brainfacts.org/brain-anatomy-and-function/body-systems/2022/stress-the-brain-and-body-102822
De-Stress Solutions
• Yoga / Meditation / Prayer
◦ https://www.tcimedicine.com/post/using-meditation-and-prayer-to-manage-stress
• Keep stress-nutrient levels optimized
◦ https://rootine.co/blogs/ourscience/stress-and-micronutrient-depletion-everything-you-need-to-know
• Earthing
◦ https://www.energetichealthinstitute.org/emf-guide-sign-up/
• Sunlight / Circadian Rythm
◦ https://www.carriebwellness.com/
◦ https://www.thepowercouple.ca/
• Sleep
◦ https://sleepdoctor.com/mental-health/stress-and-sleep/
• Exercise
◦ https://www.health.harvard.edu/mind-and-mood/exercise-is-an-effective-stress-buster