Top three MEATLESS whole food PROTEIN shake replacements!

Protein shakes are a great way to give a major boost to your protein intake without adding a lot of calories.
But they do come with a downside.
While an amazing source of protein, they can also be an amazing source of additives and other undesirable ingredients.
So while they have their place in a healthy diet, what are some whole food alternatives that can be enjoyed by those that do or do not eat meat, are easy to prepare and give an amazing protein punch for very little calories?
For this and more, be sure to go to No Gimmicks Health today!